Movement as Medicine, Expression as Healing

Find the practice that speaks to your body today.

Group of women practicing yoga outdoors at sunrise in a forested area.

Gentle Hatha Flow

This trauma-informed approach to traditional Hatha yoga builds strength and flexibility without force. Each pose is an invitation, every transition a choice. We move slowly enough to feel, quickly enough to flow.
Perfect for: Anyone seeking active practice without aggression, those healing from burnout, bodies of all shapes and abilities

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A woman practicing yoga in a room filled with green plants, kneeling with her forehead and arms on the ground.
A woman with black hair, wearing a black long-sleeve crop top and gray jeans, stretching her arms above her head outdoors, with hills in the background.

In our fast-paced world, Yin offers the radical act of slowing down. These 60-minute sessions use supported poses held for 3-5 minutes to release deep tension and calm overactive minds.

Perfect for: Everyone! Chronic stress, anxiety, insomnia, chronic pain, or anyone needing deep rest

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Belly Dance: Medicine in Motion

Yin Yoga Sanctuary

Discover the healing power of traditional Egyptian dance. These classes honor the cultural roots while making the practice accessible to all bodies.

Perfect for: Every woman! Reconnecting with joy, cultural exploration, stress release through expression

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Two women practicing partner yoga or acro yoga in a gym, with one lying on a yoga mat and the other helping to support her.

Private Sessions for Ladies

One-on-one sessions tailored to your specific needs, blending yoga, belly dance, and somatic practices.

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Signature Classes on Our Platform (Coming Soon)

Silhouette of a person in a yoga pose called tree pose, standing on one leg with hands raised above head, against the setting sun.

Gentle Foundations

Discover how to build a sustainable practice that honors your body's wisdom. This beginner-friendly series teaches fundamental movements with kindness and choice at every step. Perfect for those new to yoga or returning after time away.

4 classes

Person standing near a large window with curtains, stretching with one arm raised and the back to the camera, sunlight streaming in.

Morning Rituals

Begin each day with kind movement and intention. These short morning practices help you transition from sleep to daily life without forcing or rushing. Sustainable self-care for real mornings.

7 classes

Person rolling out a yoga mat with a black background and purple floral pattern.

Rest & Restore

Sink into deep rest with this Yin-focused collection. Using props and long-held poses, these sessions calm your nervous system and release chronic tension. All levels welcome, especially the exhausted.

8 classes

A person in an orange-brown top performing a yoga pose, with their body bent forward, holding one leg up, against a plain wall.

Movement as Medicine

Explore how different movement traditions support healing. This series blends gentle yoga with somatic practices, teaching you to listen to your body's intelligence and move in ways that nourish rather than deplete.

10 classes

Get unlimited access to each of these featured classes and more.

Unlimited Yoga & Meditation

Improve your practice at your own pace.

Coming Soon