Why Your Workplace Wellness Program Isn't Working (And How to Fix It)
Most workplace wellness programs treat wellness like another KPI to optimize. Here's how to create sustainable practices that actually serve your employees.
Building Bridges: Why Cultural Context Matters in Movement
After studying belly dance in Cairo, I learned movement traditions carry deep meaning. Here's how to practice yoga and dance with cultural respect and context.
The Surprising Connection Between Your Hips and Your Stress
Your tight hips might be connected to your stress levels. Discover the science behind stored tension and gentle ways to find relief through mindful movement.
Moving Through Summer: A Guide to Practicing in the Heat
Dubai summer doesn't mean stopping your practice. Discover how to adapt your movement routine for the heat with cooling techniques and smart timing strategies.