In today’s fast-paced world, Yin Yoga invites you to slow down. These sessions use long-held, supported poses to release deep tension in the muscles and fascia, soothe an overstimulated nervous system, and bring you back into balance. Perfect for chronic stress, anxiety, insomnia, chronic pain, or anyone craving deep rest.

What You’ll Experience

• Gentle, meditative practice with poses held for 3–5 minutes

• Breath awareness to quiet a busy mind

• A space to soften, let go, and reset your system

Session Details

• Duration: 60–90 minutes

• Level: All levels welcome; especially beginners

• What to Bring: Yoga mat, blanket, comfortable clothes

• Format: In-person or online

Your Outcome
A calmer mind, a more open body, and a sense of grounded stillness you can carry into daily life.