Private sessions for ladies offer a fully personalized approach to movement and well-being. Whether you want to build strength, release tension, reconnect with your body, or explore the joy of dance, these one-on-one classes give you the flexibility and individual attention to grow at your own pace.

What Makes Private Sessions Different

Each session is designed specifically for you. Together, we tailor the class around your physical needs, personal goals, and lifestyle:

• Personalized guidance: Step-by-step support and posture alignment

• Flexible scheduling: In-person or online, one-time or regular practice

• Beginner-friendly: Perfect for new practitioners or those returning after a break

• Holistic focus: Movement, breathwork, and mindfulness in one integrated experience

Session Options

Hatha Yoga:

• Gentle, breath-led sequences to build strength, mobility, and balance

• Focus on posture, alignment, and stress release

Yin Yoga:

• Long-held, supported poses for deep tissue release and nervous system reset

• Perfect for relaxation, flexibility, and emotional well-being

Belly Dance Foundations & Expression:

• Technique-based sessions covering isolations, posture, and musicality

• Lyrical, emotionally expressive movement for confidence and creativity

Session Details

• Duration: 60–75 minutes

• Format: In-person (Dubai, home or studio) or Online (Zoom/Teams)

• Frequency: Single session or multi-session packages available

• Who it’s for: Ladies seeking a safe, guided space to move, learn, and restore

Your Outcome

Leave each session feeling centered, stronger, and deeply connected to yourself, with practices you can carry into everyday life.