Workplace wellness is no longer just about movement breaks, it’s about creating meaningful experiences that nurture people and the planet. With a background in both sustainability leadership and mind-body practices, I design wellness programs for companies seeking to invest in their teams’ well-being while honoring broader environmental and social values.

These programs can be hour-long sessions, half-day immersions, or full-day retreats that blend:

• Yoga & Movement: Accessible practices for stress release, posture health, and energy renewal

• Mindfulness & Breathwork: Tools for focus, emotional balance, and resilience

• Sustainability Insights: Short talks or experiential activities connecting personal well-being with planetary well-being

• Team Connection: Interactive elements to strengthen workplace culture and shared purpose

What You’ll Experience

• Tailored programs matching your company’s culture and goals

• A blend of movement, reflection, and knowledge-sharing

• Options for indoor, outdoor, or hybrid formats

Program Details

• Duration: Hourly, half-day, or full-day formats available

• Format: In-person or online delivery

• Customization: Wellness-only or wellness + sustainability tracks

Your Outcome
A workforce that feels recharged, inspired, and connected, both to each other and to a sense of environmental and social responsibility.